Before we address the obvious question about how to take glyconutrients, let's first discuss briefly what they are.Glyconutrients, are 100% vegetarian based derived entirely from plants & seaweeds. They combine aloe based saccharides with fucose-rich Undaria pinnatifida. They are Gluten Free; and usually contain arabinogalactan. Arabinogalactan has shown some immune-enhancing activity in the laboratory, particularly with regard to the stimulation of human natural killer cell cytotoxicity.Glyconutrient products are specifically designed to enhance cellular communication. True wellness begins at the cellular level. Think about it? If your body is made up of millions and billions of cells that need to talk to each other, wouldn't it do its job better if the communication was better? Glyconutrients have amazing research behind them.Glyconutrients are typically, sold in a bulk powder, capsule, or liquid medium. I have chosen to only discuss the dosages for bulk powder and capsules, because I believe that liquid supplementations are subject to oxygen and free radical contamination and should NOT be consumed.Bulk Powder Recommended Use:One scoop (1/2 teaspon) twice daily mixed with your favorite juice, tea, or water. In trials, the glyconutrient powder has been proven to be safe, & non-toxic, with no known side effects (up to at least 60 scoops per day).Capsule Recommended Use:Two capsules twice daily on an empty or full stomach taken with a full glass of water. In trials, Glyconutrient capsules have been proven to be safe, & non-toxic, with no known side effects. (up to 20 capsules per day).There is an excellent book on the market entitled 'In Search of Manna'. You can buy it at www.amazon.com. It contains doctor recommendations for 'emergency' dosages of glyconutrients based on specific auto immune disorders. The recommendations based above are for maintenace dosages or healthy people that want to maintain good health.
Could an ordinary common kitchen herb really reduce excessive sweat? Hyperhidrosis sufferers reading this will certainly hope so.Hyperhidrosis is the medical term for excessive sweating far beyond what the body needs to do to control body temperature. It results in moisture laying on the surface of the skin instead of evaporating like it normally would. Some sufferers have problems with grip because of near-permananet wet hands and others need to have several changes of clothing each day. It usually affects the hands and feet but can extend to other parts of the body including the head, trunk and under arms.Treatment is limited to Iontophoresis (using electric currents to disrupt the sweat glands), Botox injections and a surgical procedure called endoscopic thoracic sympathectomy (ETS)whereby the nerves serving the sweat glands are blocked or cut. None of these treatments are without risks and all are very expensive. Their effectiveness also seems to vary from patient to patient and and horror stories are common - particularly relating to the surgical option (which requires each lung to be collapsed in turn in order to reach the nerves in the chest cavity).Clearly then, the prospect of a totally natural, risk-free treatment involving an inexpensive kitchen herb will be greated heartily by anyone with an excessive sweat problem - particularly when the herb in question has actually been medically proven.The treatment, tested by a group of researchers at the School of Medicine, Isfahan University of Medical Sciences in Iran, is a simple tea solution made from the dried leaves of a common herb, and water.In the medical study, thirty-five patients (18 men and 17 women, aged 8-49 years) who had been diagnosed with either palmar or plantar (hand or foot) hyperhidrosis were given the treatments three times a day for six weeks.The solution was simply applied to the skin (they didn't drink it) where excessive sweating was a problem. After six weeks of this treatment the people in the study who received the tea experienced significantly more relief from their sweating than the people who were given a placebo.In fact, the solution was shown to reduce sweating in the hands, feet and under arms by as much as 37% as a result of the herb's astringent properties.These are the directions if you want to make the solution at home...Use three spoonfuls of dried leaves mixed with 250 ml (8.5 ounces) of room temperature water and leave to steep for 24 to 48 hours.After straining, the resulting solution can be applied to underarms, hands or feet. The researchers also suggest a further treatment for plantar hyperhidrosis which affects the soles of the feet. They recommend a dry powder of the herb, placed in the shoes. The powder can be made by grinding dried leaves with an electronic or hand mill.The solution or powder should be applied to the problem area three times a day and the area should be completely dried before application.
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There herbal "dietary supplements" are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body. But, undeniably, herbal dietary supplements have healing properties for several body conditions. There are many supplements that help treat a wide variety of conditions. Some of these are:"Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper respiratory ailments."Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart disease."St. Jonh's wort is effective herbal dietary supplements for depression"Vitamin E is herbal dietary supplements that are potent antioxidants."Copper is herbal dietary supplements that aids in the absorption of zinc in the body and maximizes its beneficial effects effect. It helps the body function normally, prevent heart disease, promotes healthy skin and hair color and other benefits."Folate is herbal dietary supplements that contribute to the production of red blood cells, manufacture of DNA for cell replication and aids in metabolism of amino aids."Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital component of hemoglobin which supplies oxygen to muscles."Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress. "Tea is herbal [*_*] that contain antioxidant effective in preventing cancer, heart disease and reduce blood pressure among numerous other benefits."Vitamin D is essential herbal [*_*] in preventing osteoporosis. "Selenium contains antioxidant that could counter various ailments including cancer."Vitamin A and carotenoids are herbal [*_*] that promote good eyesight.
OK, first let's get something straight here...If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:1. Adding an element of convenience: Using food supplements like Meal Replacement Powders and whey protein help to eliminate the common problem of 'not enough time', by providing you with an quick efficient way to get your required nutrients each day.2. Increasing strength and decreasing recovery time: Using vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.The Benefit of ConvenienceThere are many 'old school' trainers and bodybuilders who profess the uselessness of supplements. They are constantly preaching that they don't work, and that you don't need them. Well, to tell you the truth they are correct, somewhat. Remember that not too long ago there were no supplements. Bodybuilders built huge physiques without meal replacement powders, creatine or prohormones.There was no such thing as exercise 'machines'. They used multi-jointed, compound free weight exercises that not only increased their muscular size, but also make them incredibly strong. So, if you look at that way it can be done and you don't need any supplements. However, the decision whether or not to use supplements should involve the consideration of other factors that may come into play when speaking of dieting today. The first of which is time.Many people today just do not have the time to live, eat and breathe food. Very few people like to cook, and even fewer cook on a regular basis. When was the last time that you actually had six meals that you actually cooked yourself? Many of those who are against dietary supplements continue to preach that you should get all the nutrients that you need from your diet. 'Eat a balanced diet and you will get all the nutrition you need'. Well, 100 years ago that may have been true, but today this type of advice is questionable.The fact is, most people's idea of a good meal is restaurant or (even worse) fast food. To ask someone to eat specific amounts of protein, fat and carbs seems like an impossible request considering that most people can't even get their minimum requirements of good fat or fiber. Experts will continue to spout 'eat a balanced diet,' while Americans feast on nutritionless fast food and sugar. Not only do our bodies have to deal with the ever-increasing external stresses of everyday life, they also have to combat nutrient-depleting, tissue damaging exercise.If I did not have the option to supplement my diet with whey protein, I probably would not have gained as much weight as I have. Now, I'm not saying that the whey protein is why I gained weight, but it did help me a great deal.I am usually very busy and I just don't have the time, nor the desire to eat six, planned whole food meals per day. Supplements like meal replacement powders and whey protein fill in this gap for me.I typically have three real food meals and three protein supplement meals -- that makes up my required six meals each day. When I'm away from home, or not able to get an adequate meal, my MRP is always right there when I need it. It gives me a quantifiable amount of protein so that I can keep track of my nutrient intake. In my opinion, this is much better than just grabbing something and then trying to guess at how much protein, fat or carbs you just ate. Getting in all of your required meals and nutrient amounts is crucial to your success.My mass diet requires a very high daily protein intake -- Over 300g per day. Just to give you example of how much that is, here are some examples of what 300g of protein is equal to:Tuna -- 50 oz of canned tuna (the average can is 6-8oz.), which is 1,750 calories and 25g of fatChicken -- 38 oz of chx breast (equals about seven 6oz breasts), which is 1,313 calories and 38g of saturated fatBeef -- 43 oz of lean ground beef (about 2.7 pounds of meat), which is 3,214 calories and 215g of saturated fatEggs -- 50 large whole eggs, equals 3,750 calories and 250g of saturated fatEgg whites -- 100 egg whites, equals 1,600 calories and almost no fatPure whey protein -- 15 scoops of EAS Precision Protein, equals 1,500 calories 7.5g of saturated fatIt is very possible to get this amount from eating whole foods only -- But it will take work. Also, as you can see from the above numbers, getting all of your protein from regular food will also bring a lot of unnecessary elements like extra saturated fat. Yes, our goal to gain mass is to eat a lot of calories (including fat), but your main fat intake should consist of unsaturated fats that are liquid at room temperature like olive oil, flaxseed oil, sunflower oil and safflower oil. Whey protein supplements will help to give you the extra protein without the fat.Increased Strength and Decreased RecoveryIn addition to a whey protein supplement, I recommend that everyone should be taking a multi-vitamin, plenty of vitamin C, and glutamine. Creatine can also be added if you are over 18.Multi-VitaminWeight training increases the body's need for many minerals like magnesium and selenium. The multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.I always take a multi-vitamin without iron, because grown men do not need additional iron. We get enough from our food. Men and postmenopausal women should never take iron supplements unless they have iron-deficiency anemia, which is only diagnosed by blood tests. The body has no way to eliminate excess iron except through blood loss. Women who menstruate are protected from iron overload, obviously. Iron is also an oxidizing agent that can cause damage to the heart and arteries, and is a major risk factor in arteriosclerosis.Vitamin CVitamin C essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue which helps decrease the amount of time you are sore. I train very heavy and extremely hard. When I train my legs, I am usually sore for about 5-6 days afterwards.If I do not supplement my diet with vitamin C, I would normally be sore for almost 10 days! So, it really helps me to recover and get back to training. I typically take around 3,000mg in divided doses. That would equal quite a few oranges!GlutamineGlutamine is an amino acid that is produced by our bodies, but most of the time our bodies demand so much, that it can't create enough. I supplement my diet with glutamine to increase my levels of glutathione. Glutathione is a powerful antioxidant, which helps to combat the stresses of exercise trauma, and prevent muscle protein breakdown.I especially believe that it helps prevent my body from breaking down my new muscle while I am asleep, so I never go to bed without taking it. I take about 15g per day (in divided doses), which would be impossible to get naturally.Creatine MonohydrateCreatine's purpose is to supply our muscle with energy. It is also found in red meat, but you would have to eat an enormous amount of meat to get the same benefits as taking pure creatine powder. Everyone knows about creatine so I will not go into it here, but I do want to say that the major benefit from taking creatine is that it will increase your strength.This will enable you to lift heavier weights, which will stimulate more muscle growth. Many people make a big fuss over the muscle volumizing effects of creatine, because if you stop taking it, you lose that extra fluid that creatine brings into your cells. So what! You certainly DO NOT lose the extra muscle creatine helped you to gain.I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.Don't get caught up in product hype. Supplements will help, but they will NOT do the work for you.
Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal -- that you can use these products without giving their use much thought. In point of fact, when it comes to incorporating vitamins and nutritional supplements into your overall weight loss program, you have to give their use serious thought. You must make proper decisions as to how these products will fit into your overall health weight loss regimen and into your ultimate health weight maintenance program down the road.The first step in developing a health weight loss program that incorporates vitamins and other nutritional supplements is a meeting with your doctor. Although many people fail to consult with a doctor before beginning a diet program, such a failure can have significantly negative consequences over the long run.In addition to consulting with your doctor prior to embarking on a diet program, you might want to consult with a qualified, certified nutritionist. A nutritionist can aid you in determining what types of vitamins and what sorts of nutritional supplements can best aid you in crafting an overall effective and healthy weight loss program.Through the assistance of a nutritionist, you not only will be able to determine what products will best aid you in your diet regimen but you will be able to ascertain how to use these products to make sure they provide the greatest benefit to you.In regard to incorporating vitamins and nutritional supplements into a health weight loss program, you need to set realistic in regard to your weight loss plans. Too often people starting a diet have unrealistic goals and expectations. When they fail to meet what really are outlandish and impossible goals, these people give up on their weight loss plans and programs -- abandon a course for healthy living. Through realistic goal setting a person has a far better chance of working through an effective weight loss program on into the future.Finally, in developing a system of incorporating vitamins and nutritional supplements into an overall diet program for healthy living, you will also want to construct a companion exercise and workout program to compliment your overall dieting scheme and regimen.By taking the steps outlined in this article, you will be in the best position to develop a weight loss program for healthy living and for a healthy life that incorporates the usage of reliable vitamins, minerals and nutritional supplements.