Countless benefits of fruit juices have been promoted for overall health and wellness. Despite the availability of various over-the-counter drugs and supplements, fruit juices are still the preferred means of getting an extra energy boost. The goji berry juice is the latest addition to the long list of so-called super-drinks that have gained the recognition of many health experts. Celebrities like Madonna, Elizabeth Hurley, and Gene Simmons are said to include goji berries in their diet for its health properties. Enhanced immune system, anti-fatigue effects, weight-loss, and free radical prevention are some the primary health benefits of goji berry juice. Many stories throughout time have been talked about the goji berry juice benefits. The goji berry traces its origins in the valleys of the Himalayas, China, and Mongolia. This berry is known in Asia as a very nutritious food and have been used as part of traditional Chinese medicine for about 2,000 years because of its natural health benefits. Goji berry juice are said to contain many antioxidants, vitamins, and other nutrients. Several Chinese studies show that the goji berries are rich in antioxidants and other components that have the ability to eliminate the development of many forms of cancer. It said to contain 19 amino acids that help improve metabolism, regulate blood pressure, and control body weight. These essential amino acids also help fight premature aging. Traditional health benefits of goji juice include the following: Strengthens the heart and alleviate heart palpitations Fights insomnia and forgetfulness Contains polysaccharides which control the pituitary glands that produce HGH (human growth hormone) which is a powerful anti-aging hormone Can be used by pregnant women to alleviate morning sickness Can help improve sexual performance Boosts the function of the immune system Has some anti-cancer properties and has been successfully used to treat hepatitis-B Has been used successfully for weight loss Helps the body detox, cleans the blood and build the immune systemThe health benefits of goji berry juice have been reflected in many medical conditions. This juice may help control obesity, age-related macular degeneration, restore hair color, improve the immune system, treat sexual dysfunction and infertility. Studies show that people who added goji berry juice to their daily food regimen experience a sense of well-being. Many nutrition books have suggested that the goji berry juice is one of the most significant discoveries in decades. Because of the anti-aging and other health benefits of this juice it has gained superiority among many kinds of juice. This juice may increase energy vitality and lead to improved overall health and well-being. However, it is important to make sure that one's goji berry juice contain berries from the Himalayan regions to make sure that these berries contain the polysaccharides that are thought to be the key to the health benefits the goji berry may provide. Many versions of this drink are not 100% goji juice and may contain apple or grape juice. To receive its health benefits, 100% pure Himalayan juice should be consumed.
Pressure around the eyes, throbbing pain, a tight band around your head-we can all recognize the onset of common headache symptoms, but did you know that different types of headaches should be treated differently?"Headache pain can be disabling and make it difficult to accomplish the simplest of tasks," said Lindsey Stephens, pharmacist and director of best practices for Medicine Shoppe International, Inc. "Consulting your pharmacist with your headache symptoms will help ensure that you select the right medication and dosage to relieve your pain."Medicine Shoppe Pharmacists offer the following information to help headache sufferers determine the type of headache they suffer from and how to treat it:Tension Headaches:Symptoms: Constant or throbbing pain, often accompanied by tight muscles in the neck or headCauses: Tension, stress, eye or muscle strain, depression, sleep changes, weather changes, certain foods and medications Treatment: Over-the-counter (OTC) pain relievers, including aspirin, acetaminophen or ibuprofen Migraine Headaches:Symptoms: Depending on the type of migraine, warning signs include flashing lights, colors and a prickly, hot or weak feeling on one side of the body followed by head pain, nausea, tiredness, depression or restlessness Causes: Tension, bright lights, loud noises, strong smells, weather changes, fatigue, missed meals, smoking, emotional upset and certain food triggersTreatment: OTC migraine medications that include a combination of aspirin, acetaminophen and caffeine and/or prescription medications for migrainesSinus Headaches:Symptoms: Deep and constant pain in the cheekbones, forehead or bridge of the nose that usually intensifies with sudden head movement or strainingCauses: Sinus congestion and inflammationTreatment: Focuses around relieving sinus pressure and possible infection with antibiotics, antihistamines, decongestants or anti-inflammatory medicationsBecause headaches can be caused by an underlying health problem, it is important to consult a physician if headache pain persists or becomes severe. As with all OTC medications, side effects are possible. In some cases, possible side effects can be the same as headache symptoms. Your pharmacist can help you choose a pain reliever that will help relieve your symptoms without causing additional suffering. Your doctor or pharmacist can also counsel you on lifestyle changes, including stress management and relaxation therapy, to help diminish the frequency and severity of headaches.
Water is essential for life. Humans have no capacity to store spare water, so we must quickly replace any that is lost.Water is the highway that moves nutrients and wastes between cells and organs. It carries food through digestive system, transports nutrients to cells and tissues, and carries waste out of our body in urine. Watery fluids act as shock absorbers, lubricators, and cleansing agents. For example, amniotic fluid cushions and protects the foetus, synovial fluid allows joints to move smoothly; tears lubricate and cleanse the eyes, and saliva moistens food and makes swallowing possible.Water ExcreationWe continuously lose water through various routes-exhaled air, perspiration, faeces, and urine. Water loss increases in an airplane. Fever, coughing, rapid breathing, and watery nasal secretions all increase water loss significantly.Water Facts * Our body consist of 55-75 % water. * Water is the main food the body needs. * The thirst reflex appears only when our body is dehydrated. * We often mistake our thirst mechanism for hunger pangs. * Children dehydrate more quickly than adults do. * Mild dehydrate too slow down. * Water dissolves more substances than any other liquid. Whenever it travels, water carries chemicals, minerals and nutrients with it. * Tea, coffee and cola through made of water act as diruetic. * Lack of water can induce daytime fatigue. * Preliminary research says that eight to ten glasses of water a day could significantly ease back pain and joint pain for most of the sufferers. * Drinking eight glasses of water can reduce risk factors for bladder, colon and breast cancer. * When depressed reach for a glass or two of water. Depression and fatigue are often symptoms of dehydration. * It is healthy to drink water with meals, as it aids the process of digestion. * The best way of getting rid of water retention is to drink a lot of water. * Water allows the body to metabolise fats more efficiently. * For firm skin rely on good old water. * Dehydration may induce contractions in pregnant women. Go ahead and get your eight glasses of water every day.
If you're like most people, your skin does not rejuvenate itself each morning; you have to work hard at having beautiful skin. Weather conditions, the foods we eat, make-up, wrinkles, acne, blemishes, and other factors affect how our skin fares on a day-by-day basis. Use the solutions for life tips below to renew your skin beauty and look and feel young again.Beauty and StressStress weighs you down emotionally, mentally, and physically. It also affects your skin and is detrimental to your health. Someone under a heavy load of stress tends to have more skin lines at the mouth and forehead, crow's feet around the eyes, and an overall "stressed" look. There are, however, solutions for life to help alleviate stress. Exercise daily and take time each day to do something fun. If you have children, throw a ball, read a book, or take a walk or bike ride with them.Avoid Sun ExposureToo much sun exposure on the face can do tremendous damage to your skin. Your facial skin is very sensitive and should be guarded with UV-protection sun blocker when you plan to be outdoors for a while.Choose Beauty Products WiselyMany people are picky when choosing their clothing; however, when it comes to buying beauty products or cosmetics - the cheaper the better. Unfortunately, the cheaper beauty products are not always best for your skin. Choose foundational and eye make-up that enhances your skin's beauty. Also, cleanse your skin using facial care products that add moisture to your skin.Consult with a skin specialist to find out which make-up or beauty products are best for your type of skin. Just one visit may be worth it years down the road.Diet and Skin BeautyYour diet also affects your skin. Drinking plenty of water daily is a great way to keep your skin and complexion looking healthy and firm. Also, eat plenty of fruits and vegetables so your skin will get the vitamins and minerals it needs to stay healthy. Avoid smoking and drinking alcohol. Both can do horrible things to your skin.Sleep WellAnother solution for life when it comes to skin beauty is to get plenty of sleep. Fatigue causes the skin around your eyes to sag. By getting adequate sleep each night, you'll appear fresh and feel like new each morning.Remember: Clothing is important. Accessories are a must. But your skin will be with you for life!Use the above skin tips and solutions for life to add lasting beauty to your skin and enjoy healthy skin for life!
What to Look For While Betting on NASCARAuto racing such as Formula One and other races such as the Indy 2000 are big hits internationally. Millions of fans crowd stadiums to watch the different cars race by. The screech of burning tires as they spin by you is an experience that very few forget.NASCAR is one of the largest racing organizations in the USA. With millions of fans around the country, and some of the most expensive race cars and teams put together you can see how NASCAR and betting go together like peas in a pod. But today we are going to talk about the teams crews.The great thing about NASCAR is that it is an individual sport and a team sport at the same time. So when we start talking about sports betting, or race betting, the options that we have are spread out and full of potential, although we are going to focus on the teams part today.Now on any given day a NASCAR driver can come back from last place and win a long and tough race. Certain things must happen for a gambler to win his bet just like certain things must happen for a circumstance like this to take place. This is where the team comes into play.Sports betting and betting on NASCAR is and around the clock job; the teams mechanics are working on the cars days in a row to get ready for the start time, changing fuel capacities, and tuning up the engines due to weather conditions as well as fitting the correct tires to the surface. A teams crew can make all the difference on race day whether that driver will win or lose. If the car is not running at full capacity due to some over looked object that needed tweaking, the driver may lose serious horsepower from his engine and lose valuable seconds here and there on the track.Now again in NASCAR there is so much telemetry and science that go into these cars; that the teams will drive a car all the way to the finish line burning off fumes to maybe win the race, or have the race blown because the car ran out of fuel after the last turn. The amount of gas they carry in the car determines weight, how fast the car will move under certain conditions and for how long the car will travel without needing to refuel. This is what can make betting on NASCAR races so interesting is the amount of variables and how they change minutely due to a change in air temperature or how the sun is beating down upon the asphalt or what wind speeds from which direction.I hope that this article helps you understand better the ins and outs of car racing in general and NASCAR races in particular. If you are not a fan, try and visit one of the tracks while a race is in progress. It will astound you. If you wish to learn more about auto racing or about the NASCAR race circuit visit http://www.gambling-portal.com/auto-racing.html and have a ball.